Transformational Coach | 25+ Years Experience
Fast. Effective. Lasting Change.
Break the Patterns That Keep Holding You Back
If the same reactions, habits or emotional triggers keep appearing in different areas of your life, the cause is often a subconscious pattern.
The CONTROL System works directly with the subconscious mind to release those patterns and create lasting change.
Many clients experience significant change by the second session.
Free 60-Minute Consultation • Online or In Person • No Obligation
Do Any of These Sound Familiar?
Many people come to me because the same reactions, emotions or habits keep repeating in their lives.
Overthinking decisions and constantly second-guessing yourself
Anxiety that keeps appearing in different situations
Emotional triggers in relationships or family dynamics
Repeating the same frustrating life patterns
Habits you want to change but keep slipping back into old patterns
Loss of confidence, clarity or direction
Knowing you're capable of more - but something keeps holding you back
These patterns are rarely random.
They are usually driven by subconscious conditioning — which is exactly what the CONTROL System is designed to change.
How the CONTROL System Works
This short video explains how the CONTROL System works and how it helps people break long-standing patterns.
How the CONTROL System Creates Change
The CONTROL System works by identifying the unconscious triggers behind your reactions, releasing the emotional charge connected to them, and allowing your mind to create a healthier response.
Because the process works directly with the subconscious, many people find change happens surprisingly quickly and naturally.
Meet Ruth
Transformational Coach
25+ Years Experience
I’m Ruth Harris, a transformational coach with over 25 years’ experience helping people create meaningful and lasting change in their lives.
Over the years I’ve worked with many individuals who felt stuck repeating the same emotional patterns, reactions and behaviours — even when they understood logically what they wanted to change.
My work now focuses on helping people identify and release the subconscious drivers behind those patterns. As a certified CONTROL practitioner, I help clients create shifts that often feel both powerful and surprisingly natural.
Many people come to this work feeling frustrated, stuck or overwhelmed.
My role is simply to help uncover what is driving those patterns and support the mind in creating a healthier way forward.
I offer several other approaches if CONTROL is not right for you. Please visit my website Nohona Coaching for further details.
Real Clients.
Real Breakthroughs.
Here’s what clients say after experiencing the CONTROL System.
Questions People Often Ask
What issues can CONTROL help with?
CONTROL can help with patterns such as anxiety, overthinking, emotional triggers, low confidence, relationship dynamics, habits, procrastination and feeling stuck. Many clients come with one issue and discover that when the underlying trigger is released, several areas of life begin to shift.
How is CONTROL different from traditional therapy?
CONTROL works directly with the subconscious mind, where many emotional responses and behavioural patterns are stored. Instead of analysing problems over long periods of time, the process focuses on identifying and releasing the unconscious trigger behind the reaction.
What happens during a session?
We begin by talking through the issue you would like to address. I then guide you through a structured process designed to uncover the subconscious trigger behind that reaction or pattern. Once identified, we work to release the emotional charge so the mind can create a new, healthier response.
Do I need to relive difficult memories?
No. CONTROL does not require you to relive traumatic experiences in detail. The process focuses on identifying and releasing the emotional trigger in a safe and controlled way.
How many sessions are involved?
The CONTROL process involves four sessions. The first is a free consultation where we discuss the issue you would like to work on and ensure the process is suitable for you.
If we decide to proceed, this is followed by three further sessions, each lasting around one hour. For most people, significant change begins to happen during the second session as we start working directly with the subconscious triggers behind the pattern.
Can sessions be done online?
Yes. Sessions can be carried out effectively online via Zoom or Google Meet as well as in person. The process works equally well in both settings.
What if this doesn’t work for me?
Every person is different, but many clients experience powerful shifts once the subconscious trigger behind a reaction or pattern is released. That’s exactly why the process begins with a free consultation — to make sure you are responsive to the method and that it’s the right approach for you before we begin working together..
How do I get started?
Simply complete the contact form below and I will be in touch to arrange your free, no-obligation consultation and answer any questions you may have.
Ready to Break the Pattern That’s Been Holding You Back?
Many clients experience significant change by the second session.
No pressure. No obligation. Just a conversation to see if this could genuinely help.
The consultation also allows us to make sure this method is right for you and that we’re a good fit to work together.
Just complete the short form below — it takes less than 30 seconds.
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